Saturday, January 14th, 2023, is a date that will stay with me forever. I attended my first Abraham Hicks workshop at the Hilton Hotel in...

Hey peeps! I want to share with you this easy and amazing dish you can prepare yourself to start off your day with high vibes. With the...

Welcome to the third and final Mercury Retrograde of 2021. It's time to sound off the alarms and have your crystals ready! You're likely...

Hey peeps! I want to share with you this amazing drink that I have been preparing myself every day for the past year-and-a-half. I have...

What is Meditation? The interconnectedness of every living thing. Meditation begins when we realise that our never-ending quest to obtain...

Hey there peeps! I want to share with you this amazing smoothie I prepare for myself every morning prior to leaving for work. This...

We all want a happy and balanced life. A hobby we get paid to do (job), a group of people that care and support us (family), enough money...

Practice acceptance widely used within the mental health field as a form of emotional expression; which is crucial for communicating our...

At the beginning of the plandemic, I had to find alternative and creative activities to keep me occupied. I am the type of person who...

Due to the plandemic, my family decided not to get together for Thanksgiving, and rather everyone spends it amongst their respective...

What are oats? Oats are incredibly nutritious, and they are a great source of fiber and carbohydrates. Carbohydrates are the sugars and...

Studies have shown that 80% to 90% of our thoughts are the same as the day before. Now, let that statistic sink into our mind for a...