A day I will never forget
Saturday, January 14th, 2023, is a date that will stay with me forever. I attended my first Abraham Hicks workshop at the Hilton Hotel in...
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A Mindful Way to Living
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mindfulJuan
- Mar 15, 2022
- 2 min
Mindful Omelette + Antioxidant Juice
Hey peeps! I want to share with you this easy and amazing dish you can prepare yourself to start off your day with high vibes. With the...
7 views0 comments
mindfulJuan
- Oct 4, 2021
- 2 min
Final Mercury Retrograde of 2021
Welcome to the third and final Mercury Retrograde of 2021. It's time to sound off the alarms and have your crystals ready! You're likely...
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mindfulJuan
- Sep 23, 2021
- 3 min
The "WARRIOR'S" Drink!
Hey peeps! I want to share with you this amazing drink that I have been preparing myself every day for the past year-and-a-half. I have...
14 views0 comments
mindfulJuan
- Sep 2, 2021
- 2 min
Mindful Meditation 101
What is Meditation? The interconnectedness of every living thing. Meditation begins when we realise that our never-ending quest to obtain...
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mindfulJuan
- Apr 5, 2021
- 2 min
A Mindful Smoothie
Hey there peeps! I want to share with you this amazing smoothie I prepare for myself every morning prior to leaving for work. This...
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mindfulJuan
- Mar 29, 2021
- 5 min
The Effect Gratitude Has in Our Life
We all want a happy and balanced life. A hobby we get paid to do (job), a group of people that care and support us (family), enough money...
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mindfulJuan
- Dec 30, 2020
- 5 min
Cues on How to Express our Emotions in a Positive Manner
Practice acceptance widely used within the mental health field as a form of emotional expression; which is crucial for communicating our...
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mindfulJuan
- Dec 20, 2020
- 2 min
Five Minute Eggs Benedict!
At the beginning of the plandemic, I had to find alternative and creative activities to keep me occupied. I am the type of person who...
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mindfulJuan
- Dec 6, 2020
- 5 min
A mindful Thanksgiving with me, myself, and Juan's
Due to the plandemic, my family decided not to get together for Thanksgiving, and rather everyone spends it amongst their respective...
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mindfulJuan
- Sep 29, 2020
- 2 min
Blossoming Oatmeal
What are oats? Oats are incredibly nutritious, and they are a great source of fiber and carbohydrates. Carbohydrates are the sugars and...
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mindfulJuan
- Nov 9, 2019
- 3 min
Introduction to how our mind works
Studies have shown that 80% to 90% of our thoughts are the same as the day before. Now, let that statistic sink into our mind for a...
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